Weigh In record (no journal entry) for 19 December 2023
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1217 kcal
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Fat: 49.44g | Prot: 65.32g | Carbs: 145.09g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Bebek, Semangka, Mangga. Lunch: Tempe, Tahu, Nasi Putih, Jagung Rebus, Brokoli Dimasak (dari Segar). Dinner: Jagung Rebus, Brokoli Dimasak (dari Segar), Mangga. Snacks/Other: Tahu Bulat, Tahu Isi. more...
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Losing 0.4 kg a Week
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hafizhanafiu's Weight History
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