Weigh In record (no journal entry) for 19 December 2023
|
53.1 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1481 kcal
|
Fat: 56.96g | Prot: 104.89g | Carbs: 126.44g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: сырники творог 5%, Вишневый топпинг. Dinner: Мистраль Рис Басмати Отварной, Запеченное куриное филе, Салат с проростками и маслом. Snacks/Other: Fine Food Шоколад Молочный, Chikalab Cookie Dessert Soufflé, Ёбатон Печенье Вкус Кокос. more...
|
|
2112 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cooking - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kumаnika's Weight History
|