Weigh In record (no journal entry) for 19 December 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1030 kcal
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Fat: 37.37g | Prot: 58.59g | Carbs: 111.05g.
Breakfast: Mercadona Bebida de Soja com Extrato de Café, Zumub 100% Whey Isolate Chocolate , Prozis Aveia. Lunch: Prozis Protein Wafers, Ovo Cozido, Pescanova Delícias do Mar, Arroz Branco. Snacks/Other: Tangerinas, Nozes de Nogueira, Bettery Plant Based Indulgent Bar Salted Caramel . more...
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Gaining 0.4 kg a Week
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Juliana Ferreir's Weight History
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