Weigh In record (no journal entry) for 19 December 2023
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1146 kcal
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Fat: 30.37g | Prot: 37.69g | Carbs: 148.15g.
Lunch: Satu Porsi Sayur Campur Tumis, Telur Balado, Nasi Putih. Dinner: Dada Ayam, Telur, Bihun (Dimasak), Kecambah, Sawi Hijau, Kubis. Snacks/Other: Singkong Goreng, Mangga. more...
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Losing 0.1 kg a Week
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