Weigh In record (no journal entry) for 28 April 2015
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81.1 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 32.52g | Prot: 56.80g | Carbs: 238.36g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice Stirred Style Fruit Yogurt, Dairyland 3.25Mf Homogenized Milk, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Danone Creamy Yogurt, Tim Hortons Raisin Bran Muffin. Dinner: Shepherd's Pie with Beef. Snacks/Other: Honey , Dannon Light & Fit Yogurt - Banana, Tetley Orange Pekoe. more...
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Losing 1.3 kg a Week
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