Weigh In record (no journal entry) for 19 December 2023
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56 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1284 kcal
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Fat: 41.38g | Prot: 107.48g | Carbs: 94.44g.
Breakfast: Жигулевское Пиво Светлое, 100% NATURAL WHEY PROTEIN CONCENTRATE Протеин , Омлет с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Клементины, Геркулес Овсяная Каша на Молоке. Dinner: Куриное Филе, Борщ с Курицей. Snacks/Other: Киви. more...
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Losing 0.2 kg a Week
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katkasss88's Weight History
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