Weigh In record (no journal entry) for 28 April 2015
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 89.51g | Prot: 123.54g | Carbs: 51.70g.
Breakfast: Sadia Queijo Prato Lanche. Lunch: Antarctica Guaraná Zero (Lata), Tomates, Alface, Filé de Frango Grelhado. Dinner: Brahma Brahma Chopp, Amendoins. more...
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Losing 2.1 kg a Week
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