Weigh In record (no journal entry) for 13 December 2023
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74 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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673 kcal
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Fat: 22.95g | Prot: 30.86g | Carbs: 87.07g.
Breakfast: Hacendado Fuet Espetec Extra , LU Pan Rústico. Lunch: Hacendado Mandarina, Crackers, Hacendado Espinacas Frescas. Dinner: Mercadona Huevos, Hacendado Queso Rallado 4 Quesos, Hacendado Espinacas Baby, Cherry Tomatoes, Hacendado Tortitas de Maíz. Snacks/Other: Granini Zumo de Melocotón, Jumpers Jumpers Ketchup . more...
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1904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Berta Aguilar's Weight History
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