Weigh In record (no journal entry) for 19 December 2023
|
55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1190 kcal
|
Fat: 35.06g | Prot: 47.93g | Carbs: 170.40g.
Breakfast: Вкусно и Точка Сырники, Макдоналдс Мактост с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Пассим Гречка Алтайская. Snacks/Other: Пятерочка Мини Багет, Кофе с Сахаром, Мерси Конфеты. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meat_eater's Weight History
|