Weigh In record (no journal entry) for 19 December 2023
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86.4 kg
Lost so far: 2.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1386 kcal
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Fat: 83.66g | Prot: 69.27g | Carbs: 80.42g.
Breakfast: Пружаны Сыр Армель, Setra Паштет из Мяса и Печени Курицы, Мистраль Гречневые Хлопья. Lunch: Удачный Выбор Сыр Адыгейский Мягкий 45%, Щи с Курицей. Snacks/Other: Сосиска в Тесте, Snaq Fabriq Coco Chocolate. more...
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Losing 3.5 kg a Week
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