Weigh In record (no journal entry) for 19 December 2023
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1302 kcal
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Fat: 38.90g | Prot: 84.30g | Carbs: 125.64g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Dinner: Tempe Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Snacks/Other: Bakso Ayam, Holland Bakery Lemper Ayam, Caffino Kopi Latte Premium Bold, Caffino Dark Cappucino. more...
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1942 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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