Weigh In record (no journal entry) for 19 December 2023
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1529 kcal
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Fat: 63.80g | Prot: 39.68g | Carbs: 174.49g.
Breakfast: Jafaden Jus de Pamplemousse, Fruit d'Or Margarine, Pelletier Biscotte Tradition. Lunch: Pain d'épices, Jambonneau, Riz Basmati (Cuit). Dinner: Picard 16 Petits Fours Traiteur, Lindt Création Mignardises , Auchan Jus de Pomme, Champagne. Snacks/Other: Lindt Chocolat Noir Excellence 70%. more...
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Losing 2.1 kg a Week
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