Weigh In record (no journal entry) for 19 December 2023
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49.6 kg
Lost so far: 18 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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229 kcal
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Fat: 4.37g | Prot: 16.71g | Carbs: 31.60g.
Breakfast: Бахетле Пирог с Тыквой Постный, Zaini Горький Шоколад 100%, Чернослив. Lunch: Помидоры, Сырники ПП. Dinner: Огурец (с Кожурой). Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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