Startseva.tori's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

57.7 kg Lost so far: 31.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

648 kcal

Fat: 19.05g | Prot: 36.85g | Carbs: 82.21g. Breakfast: Aroy-D Кокосовые Сливки 20-22%, Ленивые Вареники. Lunch: Вастэко Полба Отварная , Индейка Тушеная, Банан. Dinner: Грецкие Орехи, Яшкино Венские Мягкие Вафли с Кремом Вареная Сгущенка. more...

1342 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Startseva.tori's Journal, 19 Dec 23

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Startseva.tori's Weight History