Weigh In record (no journal entry) for 19 December 2023
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133.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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260 kcal
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Fat: 12.24g | Prot: 20.69g | Carbs: 15.51g.
Breakfast: Вафли Творожные, Кофе (из Молотых Зерен), Хохланд Творожный Сыр, Куриные Котлеты на Пару. more...
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Losing 4.2 kg a Week
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7ulya04v1081's Weight History
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