Weigh In record (no journal entry) for 19 December 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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547 kcal
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Fat: 21.35g | Prot: 21.58g | Carbs: 66.09g.
Breakfast: Twix Twix Top, Зеленый Чай, Вода. Lunch: Зеленая Линия Йогурт с Лесными Ягодами, Зеленая Линия Запеканка Творожная с Черной Смородиной. more...
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steady weight
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rkby rkby's Weight History
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