Weigh In record (no journal entry) for 19 December 2023
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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256 kcal
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Fat: 11.12g | Prot: 10.78g | Carbs: 29.37g.
Breakfast: Майонез, Хлеб и Молоко Хлеб Зерновой, Вареное Яйцо, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 0.3 kg a Week
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