Weigh In record (no journal entry) for 19 December 2023
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81.2 kg
Lost so far: 10 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1573 kcal
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Fat: 56.27g | Prot: 78.02g | Carbs: 210.20g.
Breakfast: Roma Sari Gandum, Frisian Flag Susu Strawberry Low Fat. Lunch: Remis Masak, Cabai Merah atau Rawit, Sania Minyak Goreng, Javasuperfood Saus Gochujang, ABC Kecap Manis, Bawang Merah, Bawang Putih, Greenco Jamur Enoki, Tahu Kukus, Kecambah, Telur Rebus, Wortel Dimasak. Dinner: Hoka Hoka Bento Nasi Putih, Soto Ayam, Mangga. Snacks/Other: So Nice Sosis, So Nice Sosis. more...
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213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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cicihajijah35's Weight History
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