Weigh In record (no journal entry) for 19 December 2023
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80.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1720 kcal
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Fat: 45.93g | Prot: 161.76g | Carbs: 154.70g.
Breakfast: Garant Saltrulle, Body Science Casein Double Chocolate Peanut, Garant Fiber Havregryn, Blåbär. Lunch: ICA Blomkål Fryst, Eldorado Potatis Delikatess, Omega Stillahavsflundra. Dinner: Risenta Solroskärnor , Skåne Mejerier Mellanmjölk, Risenta Pumpakärnor, Garant Fiberhavregryn. Snacks/Other: Apelsiner, Gainomax Protein Bar Blueberry. more...
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2596 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 37 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bossebombanat's Weight History
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