Fe.Lidya's Journal, 19 Dec 23

Fe.Lidya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2023

69.9 kg Lost so far: 6.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

856 kcal

Fat: 34.79g | Prot: 56.63g | Carbs: 78.16g. Lunch: KFC Original Recipe Chicken, Nasi Putih, Pop Mie Tori Miso, Telur Rebus, So Nice Sosis Premium Smoked Bratwurst. more...

2070 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fe.Lidya's Weight History

View Complete History

Fe.Lidya's Journal, 19 Dec 23

Submit a Comment

Fe.Lidya's Weight History