Weigh In record (no journal entry) for 19 December 2023
|
90.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1316 kcal
|
Fat: 32.40g | Prot: 36.39g | Carbs: 125.09g.
Breakfast: KDV Вафли Zebra, Кофе, Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Гречка Отварная, Приготовленные Грибы, Куриная Грудка Отварная. Snacks/Other: Carlsberg Пиво. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franky74's Weight History
|