Weigh In record (no journal entry) for 19 December 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1374 kcal
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Fat: 36.94g | Prot: 41.86g | Carbs: 229.03g.
Breakfast: Madu, Adem Sari Adem Sari Herbal Lemon. Lunch: Totole Kaldu Jamur, Daging Sapi, Bawang Bombay, Bawang Merah, Bawang Putih, Telur, Blue Band Margarin, Nasi Putih, Kembang Kol, Jagung. Dinner: Kering Tempe, Gula Merah, Nasi Putih. Snacks/Other: Kue Bolu, Haan Wippy Cream, Pepaya, Mangga. more...
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1617 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 3.0 kg a Week
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emeererye's Weight History
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