Weigh In record (no journal entry) for 16 December 2023
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2596 kcal
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Fat: 22.02g | Prot: 48.08g | Carbs: 208.26g.
Breakfast: Додо Пицца Додстер 200. Lunch: Макфа Спагетти Отварные, Куриное Филе. Snacks/Other: Жигулевское Пиво, Bud Пиво Светлое. more...
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Losing 7.7 kg a Week
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franky74's Weight History
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