Weigh In record (no journal entry) for 19 December 2023
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1454 kcal
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Fat: 54.12g | Prot: 62.56g | Carbs: 185.86g.
Breakfast: Susu Coklat, Chicken Nugget, Nasi Putih, Gado Gado. Lunch: Sawi Dimasak (dari Segar), Maicih Basreng, Chicken Nugget, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Ayam Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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himeka kiririn's Weight History
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