Weigh In record (no journal entry) for 28 April 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 126.31g | Prot: 107.93g | Carbs: 409.04g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Queijo Parmesão (Ralado), Raiola Azeitonas Verdes Descaroçadas, Trio Pro30 Vit Banana, Vitafor T-Rex Gel, Sodiê Delícia de Leite II, Frango Assado, Seara Lingüiça Calabresa, Pomarola Molho de Tomate Tradicional, Barilla Fusilli Integrale. Snacks/Other: Chokito Chokito, Bombom Chokito Branco, Polenguinho Polenguinho Gorgonzola, Cenouras, Sodiê Delícia de Leite II. more...
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3146 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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