Weigh In record (no journal entry) for 18 December 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1385 kcal
|
Fat: 54.87g | Prot: 85.08g | Carbs: 136.65g.
Breakfast: 3 Corações Café Tradicional, Tirolez Creme de Ricota Light, Pão Integral. Lunch: Salada Crua, Tio João Arroz Branco, Salpicão de Frango. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado. Snacks/Other: Kibon Sorvete Napolitano, Oba Castanha de Caju , Hortifruti Pasta de Atum, Visconti Pão de Forma Integral. more...
|
|
2648 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tathiane Amaral's Weight History
|