Weigh In record (no journal entry) for 19 December 2023
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1278 kcal
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Fat: 28.24g | Prot: 71.39g | Carbs: 183.60g.
Breakfast: Lemet, Energen Sereal Coklat. Lunch: Bamboe Bumbu Bali, Sambal Goreng, Nila (Ikan), Cap Cay Kuah, Nasi Putih. Dinner: Sambal Goreng, Ikan Kembung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Mr. Bread ROTI ISI KEJU SUSU, Pepaya. more...
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Losing 0.4 kg a Week
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