Weigh In record (no journal entry) for 19 December 2023
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1188 kcal
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Fat: 46.48g | Prot: 47.29g | Carbs: 150.78g.
Breakfast: Tempe Orek, Kopi Luwak White Koffie Original, Indomie Popmie Rasa Baso, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Mie Ayam, Bakmi, Tempe Orek, Tahu Goreng, Chicken Nugget, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pastel. more...
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Losing 1.4 kg a Week
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Echa pras's Weight History
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