Weigh In record (no journal entry) for 08 September 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1225 kcal
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Fat: 28.26g | Prot: 51.83g | Carbs: 195.01g.
Lunch: Tempe Goreng, Perkedel Jagung, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Mangga. more...
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140 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...
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Gaining 0.0 kg a Week
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