Weigh In record (no journal entry) for 28 April 2015
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 48.81g | Prot: 146.89g | Carbs: 230.84g.
Breakfast: Il Vecchio Mulino Riso Soffiato, Blackberries, Myprotein Impact Whey Protein, Lameri Cereals Activity Muesli con Frutta, il Molino Chiavazza Crusca d'avena. Lunch: Extra Virgin Olive Oil, Egg, Veal Meat (Lean Only), Grana Padano Grana Padano, Gallo Riso Basmati. Dinner: White Bread, Grana Padano Grana Padano, Salmon, Scotti Riso Basmati. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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