Weigh In record (no journal entry) for 18 December 2023
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109 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1496 kcal
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Fat: 41.18g | Prot: 57.68g | Carbs: 206.40g.
Breakfast: Dia Broa Castelar, Açúcar, Nespresso Café Expresso. Lunch: Super Bock Cerveja Original, Batatas Fritas, Bifana. Dinner: Coca-Cola Coca-Cola Zero (Lata), Arroz Basmati (Cozido), Batatas (sem Casca, com Sal, Cozido), Carne de Vaca Picada. Snacks/Other: Tangerinas, Galão, Continente Pão de Hambúrguer com Cereais. more...
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Gaining 1.3 kg a Week
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Vitor031065's Weight History
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