Weigh In record (no journal entry) for 18 December 2023
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68.1 kg
Lost so far: 29.1 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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547 kcal
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Fat: 39.12g | Prot: 21.49g | Carbs: 25.65g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Zona Cerealista Farinha de Amendoim , Giroil Farinha de Amêndoas , Canela, Lugen Semente de Chia, Ovo. Lunch: Spoleto Camarão Cozido, Salada de Folhas, Kopenhagen Chocolate 70% Cacau com NIBS sem Açúcar . more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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