Weigh In record (no journal entry) for 28 April 2015
|
83.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
|
2362 kcal
|
Fat: 86.35g | Prot: 139.01g | Carbs: 1446.15g.
Breakfast: Apples Spartan, Planters Whole Cashews. Lunch: Sushi with Egg rolled in Seaweed, Haagen-Dazs Strawberry Sorbet, Haagen-Dazs Mango Sorbet, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Grapefruit (Pink and Red), Avocados, Coffee with Cream, МааГ Финики МааГ, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, МааГ Финики МааГ, Coffee with Cream, Coffee with Cream, МааГ Финики МааГ, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Optimum Nutrition 100% Whey Protein Gold Standard. more...
|
|
2806 kcal
|
Exercise:
кардио самостоятельно 1.5 часа - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Alexander Ul's Weight History
|