Weigh In record (no journal entry) for 19 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2023:
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1582 kcal
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Fat: 53.10g | Prot: 70.83g | Carbs: 218.45g.
Breakfast: Kangkung, Maggi Magic Lezat, Telur Asin, Pisang Barangan. Lunch: Rujak, Mentimun (dengan Kulit), Wings Food Floridina Coco, Keripik Singkong. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih, Pepaya, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Es Teh, Cho Cho Karamelo, Yellowfit Nasi Uduk Komplit, Risol Mayo. more...
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numazahra's Weight History
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