Weigh In record (no journal entry) for 18 December 2023
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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228 kcal
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Fat: 16.00g | Prot: 10.00g | Carbs: 4.00g.
Lunch: Snaq Fabriq Snaqer. more...
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Gaining 1.2 kg a Week
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