Weigh In record (no journal entry) for 13 December 2023
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116.4 kg
Lost so far: 25.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1028 kcal
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Fat: 19.53g | Prot: 125.28g | Carbs: 97.05g.
Lunch: Tomatoes, Pick n Pay Ostrich Mince , Monteverde The Italian Passata, Simple Truth Chickpea Spaghetti. Dinner: Granny Smith Apples, Tomatoes, Pick n Pay Ostrich Mince , Cucumber (with Peel) , Pineapple . Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Pickled Onion, Biltong. more...
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Losing 0.3 kg a Week
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clintdosporra's Weight History
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