Weigh In record (no journal entry) for 18 December 2023
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1017 kcal
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Fat: 54.99g | Prot: 27.12g | Carbs: 97.95g.
Dinner: AH Hagelslag Mix, Beemster Jong Belegen 48+, Blue Band Roomboter, AH Lekker op Brood, Jumbo Afbak Croissant, AH Paddestoelen Melange, Iglo Tagliatelle met Bospaddenstoelen. Snacks/Other: Snack A Jacks Chocolate Chip. more...
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steady weight
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