Weigh In record (no journal entry) for 18 December 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
2294 kcal
|
Fat: 65.10g | Prot: 192.30g | Carbs: 225.83g.
Breakfast: Hacendado Leche Desnatada, DIA Galletas Digestive, Milbona Yogur Griego Vainilla, Hacendado Natillas +Proteínas Vainilla, Hacendado Leche + Proteinas. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido, Hacendado Pasta Integral, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Milbona Queso Quark, Hacendado Whey +Proteínas Chocolate. Snacks/Other: Milbona Yogur Natural, Hacendado Leche + Proteinas, Plátano Verde, HSN Sports Evogainer. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcabrera2's Weight History
|