Weigh In record (no journal entry) for 18 December 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2545 kcal
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Fat: 93.46g | Prot: 113.66g | Carbs: 321.22g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Apples , Michigan Apples Gala Apples, Honeycrisp Apples, Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Beef, Wal-Mart 6" Flour Tortillas, Mission Flour Tortillas (Fajita Size). more...
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Gaining 0.3 kg a Week
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joe_minehan's Weight History
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