Weigh In record (no journal entry) for 18 December 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1460 kcal
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Fat: 42.40g | Prot: 85.71g | Carbs: 183.13g.
Breakfast: Huevo, La Paulina Queso Port Salut, CasanCrem Reducido en Lactosa, Molinos Ala Tostadas de Arroz Clásicas, Hardcore Whey Protein. Lunch: Lucchetti Spaghetti, Salsati Puré de Tomate, La Paulina Queso Port Salut, CasanCrem Queso Blanco Reducido en Lactosa, Ajo. Snacks/Other: Havanna Alfajor de Chocolate, Café con Leche. more...
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Gaining 0.8 kg a Week
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ignamarian's Weight History
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