Weigh In record (no journal entry) for 18 December 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2686 kcal
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Fat: 98.70g | Prot: 149.51g | Carbs: 303.90g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Quesillo, Taco de Bistec, Gordita. Dinner: Bimbo Pan Tostado Clásico , Uvas Pasas, MDN Olimpo Zeus 100% Whey. Snacks/Other: Marinela Choco Roles. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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