Weigh In record (no journal entry) for 18 December 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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953 kcal
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Fat: 26.62g | Prot: 94.22g | Carbs: 85.32g.
Breakfast: Хек Жареный, Савушкин Творог Рассыпчатый 5%, Гречка Отварная. Dinner: Гречневая Каша, Хек Жареный, Савушкин Творог Рассыпчатый 5%, Евроопт Банан. more...
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Gaining 7.7 kg a Week
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trekcross's Weight History
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