Weigh In record (no journal entry) for 18 December 2023
|
92.5 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
953 kcal
|
Fat: 26.62g | Prot: 94.22g | Carbs: 85.32g.
Breakfast: Хек Жареный, Савушкин Творог Рассыпчатый 5%, Гречка Отварная. Dinner: Гречневая Каша, Хек Жареный, Савушкин Творог Рассыпчатый 5%, Евроопт Банан. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|