Weigh In record (no journal entry) for 18 December 2023
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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901 kcal
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Fat: 22.79g | Prot: 99.62g | Carbs: 76.33g.
Breakfast: Maní, Bio Essence Perfect Blend DEFENSE, Clara de Huevo, Agua, Hojuelas de Avena, Huevo (Entero). Lunch: Caldo de Pollo, Pechuga de Pollo Hervida, Carne de Soja Carne de Soya, Palta, Quinoa (Cocida), Tomates, Pepino (Pelado). Dinner: Clara de Huevo, Huevo. Snacks/Other: Maíz. more...
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Losing 0.7 kg a Week
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