aulfzka23's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

37 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

639 kcal

Fat: 29.33g | Prot: 22.36g | Carbs: 66.62g. Breakfast: Tango Long Wafer Chocolate, Tango Wafer Chocolate. Lunch: Bakso Ayam. Dinner: Kemangi, Ikan Lele, Mentimun (Kupas). more...

1193 kcal

Exercise: Cooking - 15 minutes, Showering - 1 hour and 15 minutes, Washing Dishes - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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aulfzka23's Journal, 18 Dec 23

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aulfzka23's Weight History