Weigh In record (no journal entry) for 04 December 2023
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1339 kcal
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Fat: 57.54g | Prot: 63.58g | Carbs: 140.50g.
Breakfast: Telur Rebus. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Cap Cay Kuah, Telur Dadar. Snacks/Other: Pepaya, Singkong Goreng, Pastel, Pepaya. more...
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Gaining 0.1 kg a Week
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Melanie Iyan's Weight History
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