Weigh In record (no journal entry) for 26 December 2019
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1170 kcal
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Fat: 57.95g | Prot: 74.39g | Carbs: 85.87g.
Breakfast: Good Day Cappuccino, Hati Ayam, Usus Ayam, Telur Dadar. Lunch: Nasi Putih, Telur Goreng. Dinner: Telur Orak-Arik, Telur Goreng, Nasi Goreng. Snacks/Other: Siomay, Prochiz Cheddar Cheese. more...
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Melanie Iyan's Weight History
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