Weigh In record (no journal entry) for 18 December 2023
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86.3 kg
Lost so far: 44.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1354 kcal
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Fat: 30.78g | Prot: 106.73g | Carbs: 157.95g.
Breakfast: Italac Leite Semidesnatado, Quaker Farelo de Aveia, Explode Nutrition Whey Protein WPC. Lunch: Nutrata Proto Wafer Havanna , Abobrinha Cozida, Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cebolas, Tomates, Limão. Dinner: Panco Pão de Forma Premium, Catupiry Requeijão Cremoso Light, Tirol Leite Desnatado, FN Forbis Whey Gourmet Doce de Leite. Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga. more...
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Losing 0.5 kg a Week
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