Weigh In record (no journal entry) for 18 December 2023
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86.6 kg
Lost so far: 14.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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496 kcal
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Fat: 14.78g | Prot: 50.73g | Carbs: 38.94g.
Lunch: Hemmer Mostarda Amarela, Manteiga (com Sal), Sadia Filé de Peito de Frango, Scala Cream Cheese, Bimbo Rap 10 Muito Fit. Dinner: Scala Cream Cheese, Sadia Peito de Peru Defumado (40g), Bimbo Rap 10 Muito Fit. more...
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Losing 1.7 kg a Week
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YasmimFe's Weight History
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