Weigh In record (no journal entry) for 18 December 2023
|
54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1654 kcal
|
Fat: 29.45g | Prot: 76.38g | Carbs: 274.31g.
Breakfast: Selada Kol, Shirataki Mie Kering. Lunch: Wings Food Kecap Manis Sedaap, Filma Margarin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Ubi Ungu Rebus, Apel, Bawang Merah, Bawang Putih, Saori Saos Tiram, Del Monte Extra Hot Chilli Sauce . Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Apel Kering, Kacang Arab, Top Coffee Gula Aren. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|