Weigh In record (no journal entry) for 18 December 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1195 kcal
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Fat: 44.98g | Prot: 34.87g | Carbs: 159.70g.
Breakfast: Grapefruit, Coffee. Lunch: Shrimp and Noodles with Cheese Sauce (Mixture). Snacks/Other: Wal-Mart Christmas Cookies. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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